thestudentroom.co.ukTo take care of his age-defying physique, the buff 6-foot McGraw follows the low-carb Paleo diet , which emphasizes high-high quality animal proteins, wholesome fat, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. The truth is much too few people hold themselves accountable to their weight-reduction plan and weight reduction goals.

Promotes consumption of foods from the Paleolithic Era (meals from earlier than agriculture) and demotes foods from the Neolithic Period (foods that are products of agriculture).

Krystin Goodwin (@krystingoodwin) highlights the best meals for an extended life. Resistance to weight-reduction plan when weight reduction is required is available in one million forms